General Volleyball Information.
The information presented within this webpage is designed to help beginning volleyball coaches understand how to teach the volleyball skills and playing strategies effectively. It is hoped that the information available will help to lessen coaching frustration and to ensure that the players have a positive and successful volleyball experience.
A majority of the information gathered at this website is based on what has worked for me. I fully admit that the information presented here is not the only way to approach volleyball. A wise coach will continue to collect as much information as possible from different sources. Great coaches will create, explore, learn from others and create their own coaching handbooks.
Many thanks need to go to Julie Kauffman, former Middletown, OH head coach, Julie Hall, Peg Poling, former Piqua, OH head coaches and Connie Surrowicz, former Wittenburg University and Ashland College head coach. Their patience and willingness to answer my questions went a long way to my success.
Thanks must also go to the many young athletes who I have had the priveledge to coach. Their willingness to let me teach and coach them gave me the motivation to acquire the information presented here.
HISTORY
- What is Volleyball?
- Volleyball History
- William G. Morgan (1870-1942), inventor of volleyball
- Volleyball Exploration
TRAINING
- Determinants of Skill Transfer from Training to
Competition
- Resistance Training during Preadolescence
- The Vertical Jump and Jump Training
- Macrocycle Planning For Team Sports
- Cross-Training and Training Options in Volleyball by
John Kessel
FOR PARENTS
- How to Establish Rapport with Your Athletic Child
- A Closer look at Winning
- What to Say to Your Child Before and After a Match
- How Volleyball Helps Athletes On and Off the Court
- Deriving Personal Growth From Volleyball
- Knowing When To Approach A Difficult Coach
- Parents Must Weigh Children's Readiness For Sports
- Child Athletes Can Suffer From Adult Achievement By Proxy
- Psychological Benefits of Volleyball
- Parents should stay on bench
- High School versus Club Ball
- The Role of Parents in Interscholastic Athletics
- 10 Commandments for Parents with Athletic Children
- Volleyball Parent Certification
FOR COACHES
- A Volleyball Coach's Job Description
- Development of a Coaching Philosophy
- Coaching Coaches:Ten Things To Think About
- Organization and Administration of a Volleyball Program
- Blueprint for Success (PDF)
- Determining a Coaching Style
- Team Selection
- Teaching and Coaching Volleyball
- Teaching The Game-Coaching
- Practice Sessions
- Developing Playing Systems
- Sport Safety
- Communication in Volleyball
- Coaches Should Monitor Communication Style
- Game Preparation and Coaching
- Game Evaluation
- Coaching Tips
- Six Keys For Motivating Athletes
- Attributes of a Good Team
- The Importance of Belief in Volleyball
- Enhancing a Player's "Hard-Drive"
- How to Break the Losing Streak
- Attitude Adjustment
- A Team Attitude
- Coaches should practice team concept
- Why Do Coaches Fail?
- Coach/media relationship can be positive
- Learning to deal with failure is important
- Lessons learned from a lifetime of coaching
- Coaches should teach, guide, develop
- How coaches develop competitive edge
- Hints for directing volleyball practices
- How to Build a Team System
- Strategies to Win
- Planning a volleyball practice (PDF)
- Middle School offensive and defensive systems (PDF)
FOR PLAYERS
- On The Bench
- The Players On The Bench
- Little Fish-Big Pond
- Goal Setting
- How Can I Best Learn The Skills and Tactics of
Volleyball?
- What Can I Do Now That I'm Injured?
- How to Spot a Winning Volleyball Player!
- The Inventory of Success
- Athletes' Faith Mixes Belief, Persistence
- Courageous Athletes Are Made, Not Born
- Fighting Through Fatigue
- Embracing Challenge
- Determining Your Opponent's Mental Skills
- Identifying and Exploiting An Opponent's Mental
Weaknesses
- Organization, Discipline and Effort
- No Excuses!
- The Elite Player's Mindset
- It's not how tall you are, it's how tall you play
- Recruiting 101
- Common Recruiting Misconceptions
- Persona of a Leader
- Attitude and Winning Volleyball
- A Volleyball Game Prayer
- Fundamentals
MENTAL AWARENESS
- Fear is An Illusion
- Confronting Fear in Volleyball
- Developing the Killer Instinct
- Teamwork
- Developing a Sense of Mastery
- Leadership
- We Can't Accept Not Trying!
- Goals
- Commitment
- The Art of Confidence
- Development of a Focus in Volleyball
- The Essence of Imagery in Volleyball
- Momentum
- The Motivation to Achieve
- Competitive Pressure In Volleyball
- Key Definitions
- Attitude and Winning Volleyball
- 10 Easy Steps to Training Your Team Mentally by Wick
Colchagoff (PDF)
MOTIVATION POSTERS
- Commitment
- Volleyball Game Prayer
- Confidence
- Attitude
- The Battle of Life
- Winning
- The Woman In The Mirror
- The Power of Words
- Right Now!
- Spoons
- 10 Commandments of Sportsmanship
- 10 Commandments of Success
- All That Matters
- Ability-Motivation-Attitude
- An End is a a Place of Choosing
- A Champion Knows
- Criticism
- Discouragement
- Do What You Can
- If You Keep Doing
- If You Keep Doing #2
- Dreamers and Doers
- Everyone Else is First
- Excellance
- Expectancy
- Faith
- Find Treasure Today
- The Gift of Love
- God Goes Before Me
- Goodness
- Habit
- I can not do Everything
- You Know It
- Limitations
- Little Eyes Upon You
- All That Matters
- 20 Ways to Make Yourself Miserable
- When I...
- No Fear
- Not My Job
- Let Nothing Disturb You
- Opportunity
- Practice-Play
- Solution
- Together
- Volleyball is a game of change
- What is Confidence?
- A Page of Quotes (PDF)
VOLLEYBALL SKILLS
- Basic Movements and Postures
- Individual Play
- Fundamentals
- Foundations of Volleyball Quickness
- Volleyball skills, drills and more by Tina
Jasinowski (PDF)
SERVING
- The Serve
- Serving Strategy
- Serving Guidelines
FOREARM PASS
- Passing Fundamentals
- Passing Tips
SETTING
- IF
- Persona of a setter
- Setting Fundamentals
- Setter's Responsibilities and Expectations
- Role of the Setter
- Setting Strategy
- The Rhythm of The Setter to Hitter Synchronization
- Setting Out Of Trouble
HITTING
- Basic to Advanced Approach Footwork
- A "Biomechanics of Jumping" Primer (PDF)
- Hitting Seams, Angles, and Painted Lines
- Take Your Shot
- Reading the Block is a Learned Art!
- Hitting With Your Head!
BLOCKING
- The Blocking System
- Outside Blocker Technique
- Middle Blocker Technique
- A Personal Checklist for Good Blocking Technique
- Reading the Hitter
- Focus on Blocking
OFFENSIVE SYSTEMS
- Team Play
- Types of Sets
- Individual Attack Tactics
- Set Selection
- Serve reception
- Basic Spike Coverage
- Offensive Tactics
- Designing an Offensive System
- Questions on Building an Offensive
System
- Types of Offensive System
DEFENSIVE SYSTEMS
- Designing a Defensive System
- Backcourt Defensive System
- Reading Rotation and Perimeter Defensive
- Pursuit Rule
- Developing and Communicating about Defense
EVALUATION
- Self Feedback and Evaluation Sheet (PDF)
- Camp Feedback and Evaluation Sheet (PDF)
- Volleyball Evaluation Sheet (PDF)
- Post Match Evaluation or Scouting
Report (PDF)
MISCELLANEOUS FORMS
- Game Plan (MS-Word document)
- Game Plan (PDF)
- Positive-Negative Chart (MS-Word document)
- Positive-Negative Chart (PDF)
- Practice Plan (MS-Word document)
- Practice Plan (PDF)
- Rotation Chart (PDF)
- Drill Diagram (PDF)
- 6 Rotation Chart (PDF)
- 6 VB Courts Chart (PDF)